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  Dr Ted Morter  
 

 

Five Steps to Forgiveness

1) I forgive myself for feeling ________ about this situation.

2) I allow the other person to forgive me for any part I had in feeling ________.

3) I forgive the universe for my feeling ______________.

4) From this situation, I have learned this lesson: _____________
(phrased in the positive)

5) And... I am thankful for this experience because of this amazing lesson that it taught me.

 

 

 
   
 

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