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Dr Morter's Supplements | Dr Ted Morter | Six Essentials to Health | Air & Breathe What and How You BreatheOxygen is one of the most important factors in a healthy body. The more oxygen your lungs absorb, the more oxygen your blood can carry to your cells. Since oxygen is a major component in the production of cellular energy, the more you have, they happier you are. Two factors are important in the area of breath: how you breathe and what you breathe.
All these factors can affect your health because they affect the amount of oxygen your body can uptake and they also can affect how hard your body has to work to get rid of the pollutants you breathe in. For those that live in areas where air pollution is an issue, the use of an air purifier in your home can help you breathe cleaner air.
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