Body Workout Program | Morter Health System

The Key to Strong Muscles

The Best Workout Routine

The key to a strong body is a great workout program. But if you're like most people, you don't want to spend 5 days a week in the gym. I didn't either, so I went searching for a better work out program.

I found it with Adam Zickerman. Most weight training programs require 6 hours a week of in-the-gym training. Adam's program required just 1 hour.

Some people find this hard to believe.

But after using the program for myself and seeing muscle growth after just 2 weeks, I knew I'd found something very unique.

I'd always been a skinny guy and putting on muscle was difficult with the typical 3 sets of 10 workout routine. I didn't understand what it took to build muscles until I read through Adam's scientific explanation of muscle building.

Adam teaches that each muscle actually has 4 sub-sets of muscle in it. When I was doing my 3 sets of 10 workout routine, I was only utilizing 2 of these sub-sets. But, if I could use all 4 sets of muscle, I could obviously build muscle much faster.

The key to using all 4 sub-sets of the muscle is to lift very slowly. It has something to do with fast twitch and slow twitch muscles (Adam explains it much better). The point is, Adam took a scientific approach to weight training.

By lifting slowly, taking 10 seconds to raise the weight, and 10 seconds to lower the weight, you utilize all of your muscle. By continuing with this slow-lifting technique until you have literally burnt out the muscle (aka - you can't move it), you have done more in the 2 minutes that took than 3 sets of 10 for 7 weeks could build.

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